Stress often turns out be the common
response of individuals when faced with inconvenience in performing daily
tasks. Studies have shown that failure to properly address stress among students has
serious consequences.
On Wednesday, 26 September 2018, a session entitled ‘Stress Clinik’
aimed at rediscovering happiness,
conceived by Mr. Baby Mangalath and Ms. Jolly Thomas of the Yoga Institute
for Stress Management, Thrissur was organized in the college auditorium.
The two hour long session for an audience comprising first semester BEd
and MEd students was interspersed with
lecture and physical activities. It
attempted to sensitize students with
factors that causes stress. The
control of breath for
stress reduction and strategies for tackling ones own anger was covered in the lecture. The Resource Persons also provided tips for managing stress.
Snapshots
of the session:
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